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Magnesium


Articles about benefits of magnesium supplementation

Magnesium plays key role in many physiologic processes in our body and therefore is very important for maintenance of our health in many way. It is important for absorption of calcium, brain function, cellular metabolism, and function of 325 bodily enzymes. It plays many other roles as well. If magnesium is lacking in our body, many physiological functions may be affected, compromising our health. 

"Every organ in the body -- especially the heart, muscles, and kidneys -- needs the mineral magnesium. It also contributes to the makeup of teeth and bones. Most important, it activates enzymes, contributes to energy production, and helps regulate calcium levels, as well as copper, zinc, potassium, vitamin D, and other important nutrients in the body." Source: http://www.umm.edu/altmed/articles/magnesium-000313.htm#ixzz2KlcVPMhj 

Here are some relevant articles.